Trial and Error: The Conflict with Food

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Introduction   In reference to our blog post last month about fitness, I thought it was appropriate to post this month about nutrition. Here at Zenful, we’re not only concerned with the pain or discomfort in your muscles, but we’re also interested in overall health, because everything you do affects your body in one way […]

Fall Into Health This Season…With Pumpkins!

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Fall is here folks, and that means the pumpkin overload has arrived! However, the phenomenon we have all come to know and love has one thing in common: sugar. The fall season brings forth everything pumpkin: pumpkin bread, pumpkin soup, pumpkin pie, and of course, the infamous Pumpkin Spice Latte. But where’s the fresh pumpkin? […]