Stuff Your Stockings, Not Yourself

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How to Maintain Your Healthy Lifestyle During the Holidays Okay, here’s a confession: I love food. And yes, I maintain a healthy lifestyle, it’s just who I am. But believe me when I say it, you’re absolutely right – THE HOLIDAYS ARE HARD. It’s cold and dreary, which makes working out absolutely dreadful, schedules are […]

Dear Holidays, I Need a Massage.

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Where has the time gone? Halloween has spooked and vanished and November has arrived, which means the stress and cold weather of the holiday season is approaching. Yes, the dreary cold, short days and the endless tune of Jingle Bells dinging in your head. You might be thinking the same thing as I am: it’s […]