Taste the Love

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WE ALL KNEW THERE WAS A REASON… Whether you’re gifting it or devouring it this month – or any month for that matter – chocolate will always deliver smiles. We hear all of the rumors – it’s bad for you, it makes you gain weight, it’s not healthy. While that may stand true for certain […]

Stuff Your Stockings, Not Yourself

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How to Maintain Your Healthy Lifestyle During the Holidays Okay, here’s a confession: I love food. And yes, I maintain a healthy lifestyle, it’s just who I am. But believe me when I say it, you’re absolutely right – THE HOLIDAYS ARE HARD. It’s cold and dreary, which makes working out absolutely dreadful, schedules are […]