Trial and Error: The Conflict with Food

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Introduction   In reference to our blog post last month about fitness, I thought it was appropriate to post this month about nutrition. Here at Zenful, we’re not only concerned with the pain or discomfort in your muscles, but we’re also interested in overall health, because everything you do affects your body in one way […]

The Do’s and Don’t’s of Juicing

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AVOIDING MISCONCEPTIONS AND DOING IT RIGHT. Like most things, there is a wrong way and a right way, and this applies to juicing too. Some may think it’s a “fad,” but the truth is that juicing has a long list of healthy benefits. Unlike just eating well, juicing helps your body receive a higher concentration […]