Trial and Error: The Conflict with Food

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Introduction   In reference to our blog post last month about fitness, I thought it was appropriate to post this month about nutrition. Here at Zenful, we’re not only concerned with the pain or discomfort in your muscles, but we’re also interested in overall health, because everything you do affects your body in one way […]

Feel the burn…all the way to summer.

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GETTING THE BODY YOU’VE ALWAYS WANTED. Some of you may be asking yourself, “Why is a massage therapist blogging about fitness?” Well, to answer your question, all of us at Zenful Massage believe that massage is just an aspect of wellness. Our first and foremost concern is the health of our clients and we firmly […]