The Do’s and Don’t’s of Juicing

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AVOIDING MISCONCEPTIONS AND DOING IT RIGHT. Like most things, there is a wrong way and a right way, and this applies to juicing too. Some may think it’s a “fad,” but the truth is that juicing has a long list of healthy benefits. Unlike just eating well, juicing helps your body receive a higher concentration […]

Stuff Your Stockings, Not Yourself

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How to Maintain Your Healthy Lifestyle During the Holidays Okay, here’s a confession: I love food. And yes, I maintain a healthy lifestyle, it’s just who I am. But believe me when I say it, you’re absolutely right – THE HOLIDAYS ARE HARD. It’s cold and dreary, which makes working out absolutely dreadful, schedules are […]

Dear Holidays, I Need a Massage.

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Where has the time gone? Halloween has spooked and vanished and November has arrived, which means the stress and cold weather of the holiday season is approaching. Yes, the dreary cold, short days and the endless tune of Jingle Bells dinging in your head. You might be thinking the same thing as I am: it’s […]

Fall Into Health This Season…With Pumpkins!

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Fall is here folks, and that means the pumpkin overload has arrived! However, the phenomenon we have all come to know and love has one thing in common: sugar. The fall season brings forth everything pumpkin: pumpkin bread, pumpkin soup, pumpkin pie, and of course, the infamous Pumpkin Spice Latte. But where’s the fresh pumpkin? […]