The Do’s and Don’t’s of Juicing

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AVOIDING MISCONCEPTIONS AND DOING IT RIGHT. Like most things, there is a wrong way and a right way, and this applies to juicing too. Some may think it’s a “fad,” but the truth is that juicing has a long list of healthy benefits. Unlike just eating well, juicing helps your body receive a higher concentration […]

Stuff Your Stockings, Not Yourself

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How to Maintain Your Healthy Lifestyle During the Holidays Okay, here’s a confession: I love food. And yes, I maintain a healthy lifestyle, it’s just who I am. But believe me when I say it, you’re absolutely right – THE HOLIDAYS ARE HARD. It’s cold and dreary, which makes working out absolutely dreadful, schedules are […]